I wanted to talk about something that I have been dealing with off and on since I was young. Panic Attacks and Anxiety. I had them when I was young, blowing in the paper bag and all. Never was up on medication (thank you mom and dad). I grew out of it and just had mild anxiety.
I am now thirty one and have had about 6 panic attacks since I was young but have continuing anxiety. I have been on Paxil once for about 6 months a long time ago but since I am the type to not want to cover it up with meds I quit. I have learned to calm myself down with out any meds for years now!!
I was really stressed a couple weeks ago and it caused me to have panic attacks. They were so bad I decided to get help. Natural help! I started acupuncture and herbs and let me tell you what a difference I feel! I love it and I'm not ingesting horrible medications.
If you suffer from anxiety or panic attacks this is the place to get advice on how to over come or reduce symptoms. I can actually say I know how you feel because I live it. it's not a joke and can be very debilitating. So of you need advice please leave a comment or for more private issues email me!
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